Welcome to the Weight Loss Marketplace where you will find all the popular diet and fat loss products and programs reviewed. We follow the current dieting trends and recommend popular resources to help you stay motivated so you will lose weight and keep it off.
The 3 Most Popular Diet and Fat Loss Programs
A superior diet plan since 2003
Burn The Fat, Feed The Muscle has been around since 2003. It is a very popular and reliable diet program and has many satisfied clients. It primarily contains detailed information on the nutritional and exercise aspect for losing fat and being healthy. It also teaches you the power of goal setting and the use of visualization to keep you inspired and motivated to lose weight.
The system consists of a 340 page extensive e-book that relies heavily on education. The premise is – the better you understand how your body views food and the storage of food the easier it will be for you to incorporate these changes into your daily diet.
The program comes with several bonuses as well as lifetime updates, a newsletter, and a weekly weight loss tips e-zine. From the bonsues you will learn which foods burn fat, which foods turn into fat, how to make the right food choices and the correct substitutes. You will also learn how to create a personalized diet plan by identifying your body type, learning how much to eat and calculating the exact ratios of nutrients you require.
Yes, there is a lot of information to be learned here. If you are committed to making lifestyle and long term changes then this is for you. This program will work for anyone as long as you stay motivated to change. There is no doubt about the credentials for Tom Venuto. The is a very successful program that has been around for a long time and has a 60-day full money back guarantee.
Are you wanting to lose weight very quickly? If you are, the starvation calorie diet may be just what you’re looking for. These types of diets are considered an extreme form of dieting and they are highly popular. That still doesn’t mean they are the right diet for you.
A diet is considered low calorie if it involves taking in less than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not utilized correctly they can be dangerous and as such it is important to plan your low calorie diet with a professional dietician or nutritionist before starting.
The best form of dieting is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass instead of burning your current fat reserves.
It is doing this for the purpose of converting the muscle mass to energy, because starvation mode to your body means holding on to the fat reserves it has since it doesn’t know when it will get more fat.
Consuming only a very limited amount of calories per day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to say 600 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.
While you are on a starvation diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight. Think Oprah.
The only real way to determine your ideal daily calorie intake is by using a basal metabolic rate calculator. You will then know how many calories you need to be healthy and to support your lifestyle. As men and women are obviously different their ideal calorie intake is also different.
In essence a super low calorie diet can be dangerous. What you really want is a diet that, while lowering your calorie intake, can trick your body into using up those fat reserves for fuel burning instead of using your muscle mass.
